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Probiotics may boost cancer-preventive properties of broccoli

Food & Function paper on  gut bateria activation of broccoli’s cancer preventive agent has been highlighted in The Independent and  the Montreal Gazette.

In this paper, the US scientists from the University of Illinois have discovered that the microbacteria in the lower gut can break down glucoraphanin, present in broccoli, to its bioactive anticancer agents, sulforaphane and its metabolites. 

Sulforaphane also has anti-inflammatory properties and is able to counter the effects of many of the chronic diseases that accompany obesity and aging.

In a recent press release, Michael Miller, who is one of the co-authors of the work, suggests two ways bacteria in the colon could be manipulated to get a boost out of broccoli. “One way might be to feed the desirable bacteria with prebiotics like fiber to encourage their proliferation. Another way would be to use a probiotic approachcombining, say, broccoli with a yogurt sauce that contains the hydrolyzing bacteria, and in that way boosting your cancer protection”, says Miller.

Read the exciting article now:
Glucoraphanin hydrolysis by microbiota in the rat cecum results in sulforaphane absorption
Ren-Hau Lai, Michael Miller and Elizabeth Jeffery
Food Funct., 2010, DOI:10.1039/C0FO00110D

Read the press coverage:

Probiotics in yogurt boost benefits of broccoli

Scientists work to boost broccoli’s cancer battling abilities

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How does green tea regulate blood sugar level?

 

New insights into the effect of green tea on the molecular mechanisms of glucose metabolism have recently been reported by Hitoshi Ashida and colleagues.

Tea is one of the world’s most popular beverages and due to its content of polyphenols, particularly catechins, it is considered to possess health promoting effects.  Hitoshi Ashida and his team in Japan have previously showed that catechins in tea decrease glucose uptake in adipose tissue.

In adipose tissue, a membrane protein, GLUT4 is responsible for glucose uptake from the bloodstream.  In the absence of insulin 95% of GLUT4 is located in the cell, but on insulin binding, GLUT4 is translocated to the surface and is able to transport glucose inside.

This current study  published in Food & Function showed that gallate-type catechins reduce insulin-induced glucose uptake by reducing the translocation of GLUT4 to the outside of the cell.  In contrast, the team discovered that in the absence of insulin, when GLUT4 is usually contained intracellularly, a different group of catechins, nongallate-type, increased glucose uptake by increasing the translocation of GLUT4 to the outside of the cell.  An analysis of the signalling pathways involved showed that the gallate-type catechins inhibited the insulin-signalling pathway, but that the nongallate-type catechins were able to increase translocation of GLUT4 without utilising this pathway.

The team from Kobe University and the Central Research Institute have demonstrated that green tea catechins modulate glucose transport in adipose tissue, affecting blood glucose levels.  In a world where the incidence of hypoglycaemia is increasing year by year, insights such as these are invaluable in identifying possible compounds which have the potential to regulate blood glucose levels.

Anna Simpson

Read more about this article:

Manabu Ueda, Takashi Furuyashiki, Kayo Yamada, Yukiko Aoki, Iwao Sakane, Itsuko Fukuda, Ken-ichi Yoshida and Hitoshi Ashida
Food Funct., 2010, DOI: 10.1039/C0FO00105H, Paper
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Broccoli’s cancer protection is activated by bacteria in the lower gut

Bacteria in the lower gut are responsible for breaking down of the major cancer fighting chemical in broccoli to release its bioactive form, claim Elizabeth Jeffery and colleagues at the University of Illinois.

Cruciferous vegetables such as broccoli have been shown to reduce cancer risks. Of all the components present in crucifers such as antioxidants and flavonoids, it is believed that a molecule called glucoraphanin (GRP) plays a major role explaining their anticancer properties.  GRP is actually a precursor to the bioactive isothocyanate sulforaphane (SF).  It is hydrolysed to SF by an endogenous enzyme in broccoli called myrosinase.  Upon chewing, the myrosinase gains access to the GRP and catalyses hydrolysis within the gastrointestinal tract, however, in cooked broccoli myrosinase is inactivated yet low levels of SF metabolites appear in urine following ingestion, suggesting hydrolysis has, somehow, occurred.

Glucoraphanin hydrolysis by microbiota in the rat cecum results in sulforaphane absorption

Evidence exists that gut bacteria are responsible for GRP hydrolysis but this study is the first to report direct evidence of hydrolysis of a GRP to SF in the lower gut. Jeffery and colleagues investigated, in rats, the hydrolysis by gut bacteria and absorption across the cecum (lower intestine) of GRP from broccoli.  Simulated digestion in vitro confirmed that GRP is not destroyed by digestive enzymes therefore reaches the cecum intact.  Introduction of GRP directly to the cecum resulted in the appearance of SF and SF metabolites in the blood travelling away from the abdomen after 2 hours; in contrast, direct introduction of SF resulted in detection of SF and SF metabolites after only 15 minutes. 

These results show for the first time that SF can be absorbed by the cecum, they also indicate that GRP is broken down to SF in the cecum and then absorbed into the bloodstream.  Finally, an ex vivo study showed that GRP was hydrolysed by the rat’s gut bacteria, however, the hydrolysis product was not SF; reasons for the difference in GRP breakdown in and ex vivo are discussed.

Interested in knowing more? Read the full article here:

Glucoraphanin hydrolysis by microbiota in the rat cecum results in sulforaphane absorption
Ren-Hau Lai, Michael Miller and Elizabeth Jeffery
Food Funct., 2010, DOI:10.1039/C0FO00110D

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Should superfoods be consumed in moderation?

Ronald L. Prior and co-workers in the USA calim that inclusion of cranberry in the diet is effective in modulating some aspects of the metabolic parameters associated with metabolic syndrome.  However, a high dose of cranberries does not neccessarily result in a metabolic response.

Metabolic syndrome refers to the clustering of cardiometabolic risk factors, although it was believed initially to be associated with increased risk of cardiovascular disease; metabolic syndrome has a stronger association with type 2 diabetes.  A characteristic of type 2 diabetes and metabolic syndrome is insulin resistance, a condition where insulin becomes less effective at reducing glucose levels in the body.  Effects of dietary consumption of cranberry powder on metabolic parameters in growing rats fed high fructose diets

Recently, cinnamon has been shown to reduce plasma glucose levels in diabetic patients and a class of phenolic phytochemicals called A-type procyanidins are responsible for this.  A-type procyanidins are only found in a limited number of foods and other than cinnamon, cranberry has the highest concentration.

The team from the U.S. Department of Agriculture and the University of Arkansas set out to determine if phytochemicals in cranberry were effective in normalising selected metabolic parameters associated with metabolic syndrome in high fructose (HF) fed rats.  Rats were fed on low, medium or high levels of cranberry powder (CP).  Fasting plasma glucose and triglycerides were higher in HF fed rats than control rats and were reduced by feeding CP; similarly, oral glucose tolerance test responses were improved and similar to control animals when fed low or medium levels of CP.  Insulin resistance and β-cell function were reduced by CP with medium levels being most effective, furthermore, kidney weight was higher in the HF fed group but feeding with CP decreased kidney weight to normal levels.  More importantly, Prior et al. highlights the importance of dose-response studies and that more is not always better.

Interested in knowing more? Read the full article here:

Effects of dietary consumption of cranberry powder on metabolic parameters in growing rats fed high fructose diets
Ramesh C. Khanal, Theodore J. Rogers, Samuel E. Wilkes, Luke R. Howard and Ronald L. Prior
Food & Funct., 2010, Advance Article
DOI: 10.1039/C0FO00089B , Paper

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How do onions help our heart?

Hypocholesterolemic activity of onion is mediated by enhancing excretion of fecal sterols in hamstersThey may make us cry but onions are actually good for us, and researchers in China are beginning to explain why…

Lei Guan, Hau Yin Chung*, Yalun Su,
Rui Jiao, Cheng Peng and Zhen Yu Chen*
Food & Funct., 2010, Advance Article
DOI: 10.1039/C0FO00036A, Paper

 Levels of plasma total cholesterol (TC) correlate directly with the risk of coronary heart disease, one of the biggest killers worldwide.  Previous studies have shown that onion favourably modifies TC levels, but the underlying mechanism is not understood. 

Hau Yin Chung, Zhen Yu Chen and co-workers studied the effect of dietary onion powder with the protein expression of key receptors and enzymes involved in cholesterol metabolism.  Results demonstrated that onion decreased plasma TC in a dose-dependent manner, accompanied by enhanced excretion of fecal sterols.

Expression analysis demonstrated an upregulation in the expression of liver X receptor-alpha (LXRα), a protein which activates the production of cholesterol-7α-hydroxylase (CYP7A1).  CYP7A1 is a rate-limiting enzyme in the conversion of cholesterol to bile acids and is responsible for the elimination of excessive cholesterol in the liver.  This study shows that it is the upregulation of CYP7A1 which is most likely to explain the decreased plasma TC and enhanced fecal sterol excretion.

Interested in knowing more?  Read the full article here.

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