Carbohydrates such as sugars, starches and fibers are an important part of a healthy diet. However, government and health organizations around the world have differing guidelines for the intake and type of sugars, which are often generalised and vague. This can cause confusion for nutrition practitioners, especially in relation to “added sugar”. Consuming excess calories ultimately leads to weight gain as the calories are turned into fat by the body, therefore guidelines to asssit nutritionists may help control obesity and its related conditions.
Scientists from the US have now reviewed the health concerns about dietary sugars, and have compiled dietary guidelines for sugars issued by various organizations. In their review, Joanne Slavin and co-workers point out a need for consistent terminology and definitions in order to provide better guidance. They also note that nutrition professionals are often needed to guide the dietary choices of individuals and families, not large populations. Therefore it is important that practitioners consider factors such as health status, habits, calorific needs, and lifestyle in order to effectively translate population-based sugar guidance statements to individuals.
Click the link below to read the full review. It’s free to access for 6 weeks until the 6th May:
The confusing world of dietary sugars: definitions, intakes, food sources and international dietary recommendations, Jennifer Hess, Marie E. Latulippe, Keith Ayoob and Joanne Slavin, Food Funct., 2012, DOI: 10.1039/c2fo10250a
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